I was recently interviewed by Eva Norlyk Smith of YogaUOnline to preview a class I am teaching on soft tissue injuries. In the interview, I discuss how dynamic soft tissues are, plus knowing about how they work gives us insights to prevent injuries and speed healing.
You can sign up for the course, which includes two one-hour video segments, plus a yoga practice and a bonus range of motion practice HERE. If you sign up in advance, you have the opportunity to ask questions during the class. I look forward to sharing what I have learned in my practice as a structural integrator and from my researching to prepare for the class.
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
