Undulation Exercises

Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.

Monday, April 30, 2018

Self-Massage for Jaw Tension Class - Tuesday, May 22

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I will be teaching a one-hour class " Self Massage for Jaw Tension " on Tuesday, May 22 from 4:00 to 5:00 pm. This will help a...

Tuesday, February 21, 2017

Why do we like cat videos?

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There’s nothing like a new cat video—or a favorite old cat video—to distract most people from the waiting piles of paperwork and long to-...

Saturday, February 4, 2017

Unstretchable, but not Necessarily Inflexible

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A good idea? Stretching before or after exercise Stretching used to be the go-to activity to increase flexibility and reduce muscle sor...

Saturday, December 31, 2016

Calling in the Movement Experts to Prevent Exercise Pain

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Children are Movement Experts Several Facebook friends forwarded videos to me last year that showed a simple stand to sit test that wa...

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Saturday, December 3, 2016

Stress Management Tips for the Holidays

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I am not a glass half full type of person. I am a glass brimming over and splashing down on the table, staining the tablecloth type of pe...

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About Me

Anita Boser: As a Certified Hellerwork Practitioner, Board Certified Structural Integrator, Anita helps her clients regain fluidity, alignment, and vitality with a combination of bodywork, awareness dialogue, and movement education. She is a human movement expert with experience in belly dancing, yoga, and daily undulations and author of "Undulation: Relieve Stiffness and Feel Young."

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