Friday, November 28, 2008

Tornado, Undulation of the Week


Do the parts of your spine feel like one, stiff board? Undulation will help you loosen tight muscles so that the vertebrae have more independent movement. The Tornado Undulation helps you work up and down your spine to create more freedom and flexibility. It's fun, but start slowly and take time to work up to a tornado-like frenzy.

Friday, November 21, 2008

Healing Starts with Compassion

If part of your body is not working properly—a sore back, drop in energy, broken toe, chronic pain, or frozen shoulder—do you want it to be fixed or healed? The attitude that you bring greatly affects the process and outcome. What's the difference?

When I think of fixing something, I remember my dad working on the car, his coveralls oily and knuckles knicked. He returned from the garage triumphant after restoring order to that darn (although I don't think that's the word he used) part.

Healing has a different character. I think of an army medic attending to a wounded soldier, his blood-stained hands administering aid as his gaze and words convey assurance.

The basic difference is compassion, the foundation of any healing process. The very idea of fixing has an adversarial component. Healing is cooperative and supportive.

Furthermore, fixing may restore to the original state, while healing allows for a situation that is better than new. A broken bone heals to be stronger than the original structure. A fixed frozen shoulder makes it possible to resume former activities, while a healed frozen shoulder brings a new sense of relationship between the arm, shoulder and spine and even greater awareness and range of motion than enjoyed before.

When part of your body is "broken" consider carefully how you approach the situation. That part is actually You and will probably respond to compassion and healing more satisfactorily than a challenge.

Friday, November 14, 2008

Waking Spider, Undulation of the Week


Although this Advanced Undulation does require core strength, it is very fun to do and one of my favorites.

Monday, November 10, 2008

Don't Let Life Get You Down

Do you need a role model for having fun with life regardless of your experiences? Let me introduce you to Nick Vujicic, a man with no arms and no legs who has retained his perspective and sense of humor better than most of us.

Sunday, November 2, 2008