The first 45 pages of this book provide an overview of the series, giving preparation for your expedition into self-discovery. Then there is a session-by-session elucidation of the alignment issues, movement lessons, and emotional awareness.
It’s impossible to include every promising movement lesson in a 75 or 90-minute session. Align for Life provides the depth of multiple movement lessons and the bonus of self bodywork techniques that further empower the client to independently get results. I am reminded of something significant every time I open this book. For example, I just remembered to release my own pecs (that’s pectoralis majors) in six breaths.
Our relationship to our bodies is as entwined as our fascial network. It may be difficult to investigate the many facets of interconnection during a session, but this book is a resource for self-exploration. Here’s an example from the section on session two.
Try out the following perspectives so that you feel the sensations and how
your structure shifts.
Walking on egg shells
Standing in fear
Standing up for myself
Sometimes my clients say, “I want to take you home with me.” I’m sure they don’t want another mouth to feed, but what they would like is a reminder to stay “in line.” Dan Bienenfeld is a human movement and potential expert. I highly recommend that you take his book home with you. You’ll be empowered to be integrated and aligned for life.