Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
Showing posts with label repetitive strain. Show all posts
Showing posts with label repetitive strain. Show all posts
Wednesday, July 6, 2011
Wednesday, October 28, 2009
Get Rid of Your Pain in the Neck
You are probably creating stiffness and strain in your body right now as you sit at the computer. If you’re like most people, you grip the mouse and your eyes and head drift toward the monitor. You can relieve this muscle tension by taking a minute here and there throughout the day for a special set of exercises that counteract the effects of sitting in front of a computer.
You can do these simple exercises right in your office; some you can do even when you're commuting. Each one can be done in a cubicle and several can be done while sitting---at a desk, in a car, even while stuck in the middle seat on a cross-country flight or on the bus.
Are you ready to tackle the slouch, the sore shoulders, the tingling fingers, the pain in the neck? You can protect yourself from carpal tunnel syndrome and relieve the pain of early arthritis by downloading 7 Undulations to Relieve Office Tension for FREE. Within minutes you can be flexing your spine and shaking out stress.
The exercises will help you to:
1. Reverse the slouch of poor posture,
2. Flush stiffness from your fingers,
3. Add flexibility to your spine,
4. Free your shoulders,
5. Wake up your core muscles,
6. Shake stress out your fingers, and
7. Relieve that all-too-common ache at the base of the skull.
Download your Free copy of 7 Undulations to Relieve Office Tension now.
You can do these simple exercises right in your office; some you can do even when you're commuting. Each one can be done in a cubicle and several can be done while sitting---at a desk, in a car, even while stuck in the middle seat on a cross-country flight or on the bus.
Are you ready to tackle the slouch, the sore shoulders, the tingling fingers, the pain in the neck? You can protect yourself from carpal tunnel syndrome and relieve the pain of early arthritis by downloading 7 Undulations to Relieve Office Tension for FREE. Within minutes you can be flexing your spine and shaking out stress.The exercises will help you to:
1. Reverse the slouch of poor posture,
2. Flush stiffness from your fingers,
3. Add flexibility to your spine,
4. Free your shoulders,
5. Wake up your core muscles,
6. Shake stress out your fingers, and
7. Relieve that all-too-common ache at the base of the skull.
Download your Free copy of 7 Undulations to Relieve Office Tension now.
Friday, April 17, 2009
5 Rhythms: Treatment for Repetitive Strain
Repetitive motion is the source of many modern injuries such as carpal tunnel syndrome, tendonitis, golfer’s and tennis elbow, and thoracic outlet syndrome. I’ve found that it’s not just what movements we make, but how we move that creates the strain.
Gabrielle Roth created the 5 Rhythms of Movement, which I find helpful in any activity. Can you type using all five forms: flowing (like undulations), staccato, chaotic, lyrical, and in stillness -- or are your fingers stuck in staccato?
Repetitive motions tend to become mechanical. Is it any wonder that our flesh and blood bodies complain about being turned into robots? Try to vary your movements so your body can regain its organic healing powers.
Gabrielle Roth created the 5 Rhythms of Movement, which I find helpful in any activity. Can you type using all five forms: flowing (like undulations), staccato, chaotic, lyrical, and in stillness -- or are your fingers stuck in staccato?
Repetitive motions tend to become mechanical. Is it any wonder that our flesh and blood bodies complain about being turned into robots? Try to vary your movements so your body can regain its organic healing powers.
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