Friday, November 28, 2008

Tornado, Undulation of the Week

Do the parts of your spine feel like one, stiff board? Undulation will help you loosen tight muscles so that the vertebrae have more independent movement. The Tornado Undulation helps you work up and down your spine to create more freedom and flexibility. It's fun, but start slowly and take time to work up to a tornado-like frenzy.

No comments: