Thursday, December 18, 2008

Constructive Rest Position

When you have too much to do and not enough energy to do it, consider a version of the power nap. Just five minutes of rest using the constructive rest position will recharge your batteries, and if you have 20 minutes to spare, you will stand up totally refreshed. Note that your mind can race through its lists, but after a couple of minutes, even it will relax. Try it and let me know how it works for you.

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