It is exactly three hours and six minutes since I started to install my new printer. I bought the printer, because I have a 600-page job that I wanted to have printed and stuffed into envelopes tonight. The old printer was just going too slow. After more than two hours of computer freezes and aborted installation attempts, I was starting to get stressed and the tension was welling up in my neck and shoulders.
As the seconds ticked away on the installation program, I started to count and lengthen my breaths. That helped, but as the situation progressed, I found my tension mounting again.
While waiting for responses on the on-line chat with the support department, I remembered to undulate. My breathing was already steady and I could concentrate on moving my spine in a flowing manner, feeling each vertebra and releasing the restrictions with simple movements. Easy Sway is my favorite to release tension and I fall into it quite naturally--when I remember.
A flowing motion in the body creates more ease to "go with the flow" during the trials of life. Unwinding physically literally unwinds the mind. Try it and see if you don't feel less stressed when your body moves in a fluid way.
By the way, the new printer works--double sides copies, no less! I won't have the project complete tonight, but it's not the end of the world.