Undulation exercises were recently noted in an article co-written by Kimberly Kohr, DC and yours truly as useful adjunct to chiropractic adjustments. It was published in Dynamic Chiropractic.
Motion through each segment of the spine is good for your spinal discs and nervous system. Undulations are good for the structure and they also increase body awareness and functional movement patterns. “An exercise that first and foremost increases awareness will start a cascade of positive change.”
Three exercises are given as examples: Feel Your Spine, Easy Sway and the even-popular Tailbone Penmanship.
The article coincides with the introduction of new exercise handout sheets for chiropractors to give patients between adjustments. Three sheets are available, for the:
Sacrum and Low Back,
Neck and Upper Back, and
General Spine Health.
Samples handout sheets are available upon request.