You can relax your back and open your hips with Happy Baby Pose (ananada balasana).
• Lie on your back and bend your knees into your chest as you exhale.
• Spread your knees and feet as wide as you can, as though you are bringing your knees into your armpits. (As in the photo in the link above.)
• Reach between your knees to grasp your inner arches (or toes or ankles) with your hands.
• Pull gently with your arms to set your hip joints and open your hips as you lengthen your back.
• Breathe easily.
This is a great yoga pose to incorporate undulations, as shown in this video.
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
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