When thinking about health, most people consider their digestion, bones, heart and other muscles. Few consider their fascia, after all most people don't even know what fascia is. Fascia is the organ of structure, the connective substance that holds muscles, bones, organs, and everything in the body together.
Finally fascia is getting its due.
A recent article in Men's Health entitled "Everything You Know About Muscle is Wrong" describes how the inner, interconnected web is as important as muscle to fitness, athletic performance and pain-free living. Fascia creates the bounce and resiliency that we associate with youthful movements. It also can ingrain our ineffective postural habits, which causes strain and stiffness.
So how do you keep your fascia healthy?
In the article, Steve Maxwell, a former Jiu Jitsu world champ and current personal trainer, recommends exercise that uses balance, ROM, being fluid, and elastic recoil. Think of the activities you enjoyed as a child, those that use your whole body and are playful.
Even though we may not be able to jump like we did as children, we can bounce and swing. One of exercises recommended in the article is the exercise of the month, which is highlighted in this blog's previous article.
What do you do to keep your fascia healthy?