In one of my favorite episodes of Friends, Phoebe embarasses Rachel by running with wild abandon, arms and legs flailing with joy.
Rachel is too self-conscious to be stared at and avoids Phoebe, until one day she decides to try it herself. "This feels great. I feel so free so graceful," Rachel concludes.
There are so many things that are good for us that we don't do, because we are too self-conscious. Simply stretching at work or undulating on a bus would make a world of difference in our physical comfort. Think of it this way. If more of us were willing to enjoy the free movement of childhood on a regular basis, it wouldn't be so weird.
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
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