No one is completely symmetrical. Because we are right-handed (or left-handed), because our organs are slightly off-center, because we develop movement habits that favor one side, most people find it easier to rotate one way than the other. The following undulation is taught by Ilona Lord. Follow Ilona's easy movements to create more balance around your spine.
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
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