If you're sitting at the computer for any length of time, I encourage you to take a quick break and try this variation of the Easy Sway. By adding this simple arm variation, you'll help reverse the tightness through the chest that accompanies sitting at a desk.
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
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