What turns exercise—which everyone needs to maintain their health—into a “want to do” rather than a “have to do?”
The answer is fun. If something is enjoyable, you will want to do it often. What did you love to do as a kid? Hopscotch? The Hokey-Pokey? Baseball? Imagine the feeling of looking forward to exercise, of wanting to do it more than anything else on your list.
Here’s a fun undulation to try. This is really good for your low back and hips.
§ Get on your hands and knees.
§ Pretend your tailbone is a laser pointer that sends a beam of red light to the floor between your ankles.
§ Draw a cursive letter “a” with your laser pointer. Take your time and smooth out the curves.
§ Coordinate the movement of your spine so it responds to your gyrations.
§ Go through the alphabet from “a” to “z.” (Stop at any time if your back hurts.) Try to initiate most of the movement from your pelvis, rather than your legs, so your hips swivel on your thigh bones and nudge your spine from side to side.
§ Stop when it’s not fun anymore or if your back gets sore.
§ Then lie on your back with your knees bent and give your spine a minute to rest.
If you try it, please post a comment to let others know how it affected your body.