I have scheduled several, upcoming undulation workshops so more people can learn about this movement so vital to good health. The organizations that are sponsoring the presentations have good information on their websites. It’s worth checking out a few of the links below.
Sept. 26, Wednesday, noon to 1:00 pm Sammamish Family YMCA, (www.seattleymca.org/page.cfm?id=sm) Free! “Fun Exercise to Nurture Your Back” A workshop in support of Active Aging Week sponsored by the International Council on Active Aging (www.icaa.cc/aaw.htm). To register call 425-391-4840.
Oct. 3, Wednesday, 7:00 to 8:00 pm Cambridge Naturals, Free! “Relieve Stress and Ease Back Pain with Undulation” To sign up call 617-492-4452. Whether you live in Cambridge, Massachusetts or not, I encourage you to look at this community health store’s website, http://www.cambridgenaturals.com/. They have a great selection of recipes and health information.
Oct. 7, Sunday, 7:30 to 8:30 am International Association of Structural Integrators Symposium Boston, (www.theiasi.org) Open class for all registrants.
Oct. 15 - Nov. 1, Mondays, 1:00 to 2:00 pm Issaquah Senior Center, “Fountain of Youth with Fun Movement” Just $39 for four classes. Sign up through Bellevue Community College Explore program at (http://at-campus.net/bcc2/ems/course/course.aspx?C=9255&pc=857&mc=1267&sc=)
Oct. 27, Saturday, 10:00 to 11:00 am I’ll be presenting at the Emerald City Writers Conference with New York Times bestselling author Stella Cameron (www.stellacameron.com) at the Bellevue Hilton, “Creating Sensual Scenes with Undulation.” If you’re a writer, this conference offers a variety of good workshops and networking. The cost for the weekend is $249. Sign up at (http://gsrwa.org/emerald_city_con/ECWC_Main.htm)
Nov. 3 or 4 Alive! Expo, Seattle Center. “Relieve Muscle Soreness with Undulation.” This two-day health and wellness fair features local and national natural product companies, alternative practitioners, chiropractors, health food retailers and community non-profit organizations showcasing information about their products and services. Tickets, which give you access to all booths and many speakers, are $10 on line or only $5 at Super Supplement locations. Get more information at http://www.aliveexpo.com/.
Nov. 10, Saturday, 8:30 am to 5:00 pm. If you’re a massage therapist who often works on muscles around the spine, you can benefit from this Continuing Education Workshop at Advanced Training Connections in Kent. “Undulation: A Tool to Improve Bodywork for the Spine.” 8 hours of continuing education credit. Sign up at http://www.advancedtrainingconnections.com/.