I hope you enjoyed a wonderful Thanksgiving! We have so much to be grateful for, it’s wonderful to have a day devoted to appreciation for our abundance.
This good fortune extends to our bodies, even though we tend to notice the wrinkles and aches more than the miraculous, coordinated functioning of multiple systems. Here’s a little meditation I try to incorporate into my life once a week. I try to connect with each part of my body as I offer it gratitude.
Breathe in. Thank-you, lungs for processing oxygen every minute, every day. I couldn’t live without you. And, heart, you beat consistently giving blood and oxygen to every cell. Arteries and veins, the highways of the body, you connect every cell to my life force. Kidneys, you purify my blood. Blood, colorful cells and plasma, giving and receiving continuously. Thank-you.
Organs. The liver, you keep me safe from toxins in a complicated process beyond my understanding. Pancreas and spleen, I don’t even know what you do, but I know it’s important and am thankful nonetheless. Stomach, intestines, gall bladder, I thank you for helping me digest nutrition from the world and eliminate what I don’t need. Skin, you protect me from the elements, keep me safe inside.
My glands: pituitary, pineal, thymus, thyroid, adrenal. You are beyond my comprehension, regulating systems without requiring my knowledge. My reproductive organs have given me my precious boys and remind me of my gender and need to slow down once a month.
My brain, a coordinator and multi-tasker. The spinal cord and nerves that run the relay to take in and disperse information. Thank-you.
Bones, strong bones, that keep me standing. I’m glad I’m not an amoeba. Muscles, tendons, ligaments, and connective tissue that give me the ability to move and do.
I’m in awe of everything that makes me ME. How effortlessly all the parts work in harmony to create life. I’ll try not to take you for granted, to give you what you need, and show my appreciation.