Monday, March 31, 2008

Personal Wave, Undulation of the Week

This one of the first exercises I recommend for people with low back pain. The Personal Wave undulation develops and reinforces a fundamental coordination between the pelvis, sacrum, low back, and entire spine. It looks easy, and it is. However, the layers of coordination can also be quite complex.

Last week’s post includes a link to an excerpt from the audiobook, Undulation Exercises, for Personal Wave.

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