Options for natural pain relief with therapeutic exercises to address back pain and improve spine health.
Monday, April 7, 2008
Sideways Roll, Undulation of the Week
This intermediate undulation increases mobility in the hips to take pressure off the low back. Not only is rolling around beneficial for the spine, hips, and core muscles, it's also fun and energizing. (Please note that you might need to use pillows to limit the roll if you are tight or injured.) You can see a video of Sideways Roll on the www.undulationexercise.com website.