Options for natural pain relief with therapeutic exercises to address back pain and improve spine health.
Monday, May 5, 2008
Paint Your Head with the Floor, Undulation of the Week
This is one of my favorite undulations for relieving neck pain. The key is to move slowly and discover new muscles—both tight and weak—in the neck. (Undulation #26)
1 comment:
Anonymous
said...
Just become a muslim and you will be doing that 5 times a day. you get to kill 2 birds with one stone
1 comment:
Just become a muslim and you will be doing that 5 times a day. you get to kill 2 birds with one stone
Post a Comment