Monday, May 5, 2008

Paint Your Head with the Floor, Undulation of the Week

This is one of my favorite undulations for relieving neck pain. The key is to move slowly and discover new muscles—both tight and weak—in the neck. (Undulation #26)

1 comment:

Anonymous said...

Just become a muslim and you will be doing that 5 times a day. you get to kill 2 birds with one stone