Everyone knows regular physical health check-ups are important.
How about regular functional, emotional and spiritual health check-ups?
Do you exercise your body regularly?
Do you have some form of regular meditation or prayer?
Can you touch your toes?
Can you hold a sit up position for 10 seconds?
What’s on your gratitude list? Is it getting longer as you get older?
Have you written a fears and resentments list? Is it getting shorter as you get older?
Is there one other Human Being who knows you completely?
Do you breathe completely and steadily for a time each day?
Do you have a regular service commitment?
What would you put on this list?