Everyone knows regular physical health check-ups are important.
How about regular functional, emotional and spiritual health check-ups?
Do you exercise your body regularly?
Do you have some form of regular meditation or prayer?
Can you touch your toes?
Can you hold a sit up position for 10 seconds?
What’s on your gratitude list? Is it getting longer as you get older?
Have you written a fears and resentments list? Is it getting shorter as you get older?
Is there one other Human Being who knows you completely?
Do you breathe completely and steadily for a time each day?
Do you have a regular service commitment?
Just wondering.
And
What would you put on this list?
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
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