There's been a fair amount of neck pain in my life lately. Several of my clients have reported it, I've had a bit, and the weather has been a royal pain in the neck, too. I've used the Yes-No-Maybe So Undulation to relieve the stiffness and creakiness. Here's a video.
You can also do this sitting in a chair or standing. The "Yes" part is a bit more difficult, but the "No" and "Maybe So" are easier, especially when standing.
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
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