Friday, January 9, 2009

Undulation of the Week To Release Your Neck

There's been a fair amount of neck pain in my life lately. Several of my clients have reported it, I've had a bit, and the weather has been a royal pain in the neck, too. I've used the Yes-No-Maybe So Undulation to relieve the stiffness and creakiness. Here's a video.

You can also do this sitting in a chair or standing. The "Yes" part is a bit more difficult, but the "No" and "Maybe So" are easier, especially when standing.

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