Bodies need to move to be healthy. Stillness creates stiffness, which is the root of many dysfunctions and diseases. So how do you build more movement into every day? Try having fun, like the Odenplan, Stockholm train station did.
Bring back the toys!! I vote for a swing set in front of every office building. What gets your vote?
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
No comments:
Post a Comment