Thursday, April 8, 2010

Exercise of the Month: Head Waggle

You can do this exercise anytime, anywhere to release tension at the back of your neck and head. The head waggle is a side-to-side movement (not a yes or a no, but an interesting maybe) of the head on top of the neck. This video shows you how to do it and some other undulations that will make it easier.

A colleague who lived in India for a while observed this interesting culteral movement and surmises that it is the reason why Indians have more fluid structure than Americans.

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