You can do this exercise anytime, anywhere to release tension at the back of your neck and head. The head waggle is a side-to-side movement (not a yes or a no, but an interesting maybe) of the head on top of the neck. This video shows you how to do it and some other undulations that will make it easier.
A colleague who lived in India for a while observed this interesting culteral movement and surmises that it is the reason why Indians have more fluid structure than Americans.
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
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