To what do you aspire? What do you picture yourself doing you are 91?
Tao Porchon-Lynch teaches yoga. She's quite a dancer, too. See for yourself on this CNN video. The savasana she leads her students through is quite beautiful.
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
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