This beginning undulation is similar to a traditional yoga pose. It's different though, because the focus is changed from how much range can be achieved to how smoothly the movement can flow through the spine. Mindfulness is brought to each step of the movement to bring fluidity to the discs between every vertebrae.
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
Showing posts with label Cat Cow. Show all posts
Showing posts with label Cat Cow. Show all posts
Monday, April 14, 2008
Cat Cow, Undulation of the Week
This beginning undulation is similar to a traditional yoga pose. It's different though, because the focus is changed from how much range can be achieved to how smoothly the movement can flow through the spine. Mindfulness is brought to each step of the movement to bring fluidity to the discs between every vertebrae.
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