How do you feel about the stiff muscles in your body? Are they stubborn and uncooperative? Do they get in the way of your full enjoyment of life?
Maybe the trouble isn’t in your muscles. The underlying ligaments, cartilage and discs don’t receive direct blood supply, so they depend on gentle motion to bring in nutrition and take away waste products.
Sway your spine and notice where the movement is easy and what places find it difficult or impossible to participate. Any place that can’t move is malnourished.
Give a stiff place one minute to be the center of your attention, let it determine how to sway, let it be the leader of your body. Discover how little time it takes to be rejuvenated, how willing it is to be part of you when it gets what it needs.
If you spend hours a day at a computer, or in the car, or engaged in repetitive stillness of any sort, your stiffness may simply be a plea for an internal drink of water, a taste of nutrients, a call to take out the toxins accumulated in the muscles.
Undulate—sway, wiggle, squirm—in any way that makes those inflexible places more flexible. Because the movements are small, you can do it anywhere: at your desk, in your car, even waiting in line at the grocery store. You can learn 52 undulation exercises that will unlock your spine in Relieve Stiffness and Feel Young Again with Undulation and the 4-CD audio version, Undulation Exercises. Try some out here: http://www.undulationexercise.com/undulation-view-undulations.htm.