Thursday, October 2, 2008

Spinal Flow, Undulation of the Week

Learn to pay attention inward and tune into subtle body sensations with the Spinal Flow undulation. Start with your heart beat. Put your hands on your chest and feel the beat. Bend your spine, open and close your fists, and move your legs in cadence with the beat. Then partner with other systems: your digestion, breath, and spinal flow. Slow down to match your internal rhythm.

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