Wednesday, October 24, 2007

Nightmare at Beaver Lake

I frequently extol the virtues of adding variety to movements. It keeps the body fresh. Halloween gives us an excellent opportunity to try something different. When playing a new role, even if just for a few hours, we change our mannerisms, tone of voice, and subtle movement patterns.

Believe it or not, screaming has advantages for your neck and jaw muscles. So while you’re thinking of how to experience Halloween this year, consider going to a haunted house. I’m a member of the Rotary Club of Sammamish ( and this is the fourth year we’ve presented the Nightmare at Beaver Lake (, which opens tomorrow, October 25.

I’ll be acting at this event, which will give me plenty of exercise in new and unusual patterns. Perhaps I can make you scream—or run—giving you the chance to move in different ways. (See if you can recognize me in the 2006 Nightmare photos,

Whether you like to scare or be scared, I encourage you to have fun this Halloween. Fun is certainly a component in creating vitality in your body.

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