Can I have a drum roll, please? I’m pleased to report that my book, Relieve Stiffness and Feel Young Again with Undulation, ISBN 978-0-9796179-0-4, is now available—hot off the press! This book teaches a fun and easy exercise that builds balanced strength and flexibility around the spine and improves the health of cartilage, discs, and connective tissue.
Here’s how you can get a copy:
1) Amazon has the lowest price, just $16.47 plus tax and shipping.
www.amazon.com/Relieve-Stiffness-Young-Again-Undulation/dp/0979617901
2) Barnes & Noble web carries it, too.
http://search.barnesandnoble.com/booksearch/isbnInquiry.asp?z=y&EAN=9780979617904&itm=1
Barnes and Noble stores will carry it soon. You can go into a B&N store and order, but they may ask you to pay up front.
3) Independent bookstores can order it, too. As a matter of fact many of them have already. Relieve Stiffness is carried by all of the major book wholesalers, so it’s easy for bookstores to order.
4) Or you could get it from my distributor, at full price, $24.95 plus tax and shipping.
http://www.bookmasters.com/marktplc/01913.htm
In any event, I hope you enjoy the book:
learn something new about your body and how to stay healthy and supple,
find a new favorite exercise to start the day (mine is waking spider),
remember to have fun.
I’m happy to sign your book. My first official book signing will be held on Monday, November 12th from 6:00 to 8:00 pm at Vino Bella (http://www.vinobella.com/), 99 Front St. N., Issaquah.
Options for natural pain relief with therapeutic exercises to address back pain and improve spine health. Please note some articles include affiliate links and I may receive a small commission if you make a purchase through the link.
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