Thursday, August 28, 2008

Undulations for Back Pain

Every time I give an undulation class, someone with chronic back pain gratefully reports relief. That is the reason I teach—and, of course, I love the excuse to undulate for an hour.

This week’s class had an unexpected twist. A 9-year old girl joined us. It was fun to see the fluid motion of a young body in the mix. Afterwards, she told me that her back had been hurting all day, but now “felt all better.” She then insisted that her mom buy my audiobook so they could do the exercises at home.

It may seem as though back pain needs a monumental solution. However, the answer can be as easy as small movements that lubricate your spinal discs and ligaments. Give it a try. You can listen to sample exercises by going to: and

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