1. The practice today starts with a core breathing video.
Learn to breathe with your core and you can take this “exercise” with you
anywhere. (This is not the same as the Core Exercises.)
2. Then reassess your ability to do the Therapeutic Sun Salutations from Day 6. If they are not
above your ability, do them again and notice if you feel stronger and/or more
flexible. If they were too challenging, try one or more of these yoga practices
created by my yoga teacher Robin Rothenberg for her students with MS.
3. Finish in front of a mirror. Smile genuinely at
yourself and say nice things to yourself. (What does it mean if this is
difficult or weird?)
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