Sunday, January 19, 2014

TFC Day 12 - Core Breathing, Yoga, and Self-Kindness

1. The practice today starts with a core breathing video. Learn to breathe with your core and you can take this “exercise” with you anywhere. (This is not the same as the Core Exercises.)

2. Then reassess your ability to do the Therapeutic Sun Salutations from Day 6.  If they are not above your ability, do them again and notice if you feel stronger and/or more flexible. If they were too challenging, try one or more of these yoga practices created by my yoga teacher Robin Rothenberg for her students with MS.

3. Finish in front of a mirror. Smile genuinely at yourself and say nice things to yourself. (What does it mean if this is difficult or weird?)

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