Fitness is not all
about doing stuff. The body, mind, and spirit need down time to repair, heal,
and prepare for increased capacity. Today’s challenge is to rest and get ready
for the second week of the challenge. Do take one minute to evaluate the
physical exercises from this week:
- Wall Sit
- Aerobics/Cardio exercise from day 2
- Stretches
- Alignment exercises
- Core exercises
- Undulation compilation
- Aerobics/Cardio exercise from day 5
- Sun salutation seated
- Sun salutation hands-and-knees
- Sun salutation standing at the wall
Which ones need to
be modified if you do them in the future?
Which ones will you
not do in the future?Which ones are on you’re A-list of exercise?
Take time to relax
today. Tomorrow we start to build on this week’s assignments.
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