Options for natural pain relief with therapeutic exercises to address back pain and improve spine health.
Tuesday, January 21, 2014
TFC Day 15 - Undulation and Yoga
Mary Bond, author and fellow structural integrator, is one
my mentors.Her way of teaching movement
is very inspiring.Her blog is fun to
read, this post explains how posture affects movement, which affects how well
the body functions.You can help your
body function better with today’s assignments:
1. The physical practice is unique, a combination of yoga and
undulation moves. You won’t find anything like it anywhere else.
2. The breath practice is included in the Undulation Yoga
practice, but if your energy needs to be adjusted add a breath practice of your
3. Mind practice: Write down all the good things that have
come from your commitment to taking care of yourself. Give yourself several
high-fives. If you enjoy the undulations and you spend any time at a computer with a Windows operating system, try the Undulation Break program that will remind you to take breaks with fun undulations. You can try the program for free for 5 days and customize it to address stiffness in the neck and shoulders or low back. Learn more at www.undulationbreak.com.